B.FIT.N.LIFE Carter Rickey
NPTI, A-CPT Certified
AFAA Group Fitness Instructor
Nutritional Consulting 219.413.BFIT(2348)
St. John, Dyer, Schererville, Crownpoint, Highland Indiana and Calumet City, Lansing, Orland Park, Oak Lawn, Palos Heights, Worth, Oak Forest, Crestwood, Burbank, Chicago Ridge, Evergreen Park and Mount Greenwood in Illinois.
No time to make it to the gym? We will bring the workout to you - in your home or office and even outdoors!
Cancer Survivors CIARAN JONES
Set realistic and tangible goals - Simply stating that you want to lose weight is not effective. Be specific. For example, I want to lose 5 pounds of fat by February 14th.
We have several programs to choose from. We can start with one session or choose 50 sessions. Each has its own benefits from fitness assessments to complementary massages!
Nutrient rich meals. Eating small meals throughout the day complements your fitness routine. Learn to eat healthy and kick diets out of your life forever on our Tips/Articles section.