B-FIT-N-LIFE, No time to make it to the gym? We will bring the workout to you - in your home or office and even outdoors!
Personal Fitness Trainers service areas are: St. John, Dyer, Schererville, Crownpoint, Highland Indiana and Calumet City, Lansing, Orland Park, Oak Lawn, Palos Heights, Worth, Oak Forest, Crestwood, Burbank, Chicago Ridge, Evergreen Park and Mount Greenwood in Illinois.
Find out how you can get a complimentary massage!
B.FIT.N.LIFE
Carter Rickey
NPTI, A-CPT Certified
TRX Certified
AFAA Group Fitness Instructor
Nutritional Consulting
219.413.BFIT(2348)

Service Areas:

St. John, Dyer, Schererville, Crownpoint, Highland Indiana and Calumet City, Lansing, Orland Park, Oak Lawn, Palos Heights, Worth, Oak Forest, Crestwood, Burbank, Chicago Ridge, Evergreen Park and Mount Greenwood in Illinois.

 

Massage

Massage has many important health benefits. In fact, massage can help you maintain physical, mental and emotional well being, especially when it is part of your regular wellness routine.

The Health Benefits of Massage

  • Massage calms the nervous system and promotes a sense of relaxation and well being.
  • Massage reduces tension and anxiety.
  • Massage improves blood circulation, which delivers oxygen and nutrients to the cells.
  • Massage stimulates the lymphatic system, which carries away the body’s waste products.
  • Massage prevents and relieve muscles cramps and spasms.
  • Massage therapy can help with pain management in conditions such as arthritis, sciatica, muscle spasms.

Remind yourself of these health benefits
if you start to feel guilty about getting a massage!

To schedule an appointment
please call 219.808.8506

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