B-FIT-N-LIFE, No time to make it to the gym? We will bring the workout to you - in your home or office and even outdoors!
Personal Fitness Trainers service areas are: St. John, Dyer, Schererville, Crownpoint, Highland Indiana and Calumet City, Lansing, Orland Park, Oak Lawn, Palos Heights, Worth, Oak Forest, Crestwood, Burbank, Chicago Ridge, Evergreen Park and Mount Greenwood in Illinois.
ACSM Risk Factors - American College of Sports Medicine Risk Factors
B.FIT.N.LIFE
Carter Rickey
NPTI, A-CPT Certified
TRX Certified
AFAA Group Fitness Instructor
Nutritional Consulting
219.413.BFIT(2348)

Service Areas:

St. John, Dyer, Schererville, Crownpoint, Highland Indiana and Calumet City, Lansing, Orland Park, Oak Lawn, Palos Heights, Worth, Oak Forest, Crestwood, Burbank, Chicago Ridge, Evergreen Park and Mount Greenwood in Illinois.

 


ACSM
Risk Factors

ACSM – American College of Sports Medicine

  • 7 positive risk factors – if you have these, you are at risk
  • 1 negative risk factor – if you have this, you are not at risk

7 positive risk factors:

Family History – any heart disease or sudden death before 55 yrs of age in father or other male first-degree relative (brother), or before 65 yrs of age in mother or other first degree relative (sister). 

Cigarette Smoking – current cigarette smoker or those who quit within the previous 6 months.

Hypertension – Systolic blood pressure of greater or equal to 140mm Hg or diastolic blood pressure greater or equal to 90mm Hg, or on antihypertensive medication. 

Hypercholesterolemia – Total serum cholesterol > 200 mg/dL or high-density lipoprotein cholesterol < 35mg/dL rather than a total cholesterol of > 200mg/dL.

BAD    Total:  >200
LDL    >130
HDL   < 35

Impaired fasting glucose – fasting blood glucose of > or equal to 100 mg/dL (lots of sugar in blood)

Obesity – BF% > 30%;  BMI > 30;  waist > 40 inches (men), >35 inches (women)

Sedentary Lifestyle - < 30 min of general activity per day

1 negative risk factor
High Serum HDL Cholesterol (Good Cholesterol) - > 60 mg/dL

RISK STRATIFICATIONS

Type of 
Exercise
    
Low risk
(0-1 risk factors) 
   Moderate risk
(1-2 risk factors)
  High risk
    (2+ risk factors)
Moderate 
no med clearance
no med clearance
need med clearance
Vigorous  
no med clearance
need med clearance
need med clearance
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